🥑 Avocado Egg Protein Toast (24g Protein · 350 Calories)
Looking for a quick, healthy, high-protein breakfast that actually keeps you full?
This Avocado Egg Protein Toast is creamy, crunchy, and ready in minutes, powered by Supro Protein Bread for an extra protein boost.
Ingredients
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2 slices Supro Protein Bread
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1 egg (boiled or fried)
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½ ripe avocado
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Salt & pul biber (red pepper flakes), to taste
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Optional: a squeeze of lemon, olive oil, and black pepper
Instructions
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Mash the avocado in a small bowl using a fork.
If you like extra flavor, add a few drops of lemon juice, a pinch of salt, and pepper. -
Cook the egg the way you prefer, boiled for a cleaner taste, or fried for a richer bite.
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Spread the mashed avocado evenly over your two slices of Supro Protein Bread.
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Place the egg on top of the avocado layer.
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Finish with a drizzle of olive oil and a sprinkle of pul biber for a spicy kick.
💪 Nutrition Highlights
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Protein: ~24g
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Calories: ~350
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High fiber
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Slow-digesting carbs
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Healthy fats from avocado & egg
🌟 Why You’ll Love It
It’s simple, satisfying, and delicious, a perfect breakfast or post-workout snack that keeps you fueled for hours.
