🐟 Tuna Protein Toast (34.5g Protein · 310 Calories)
If you want a high-protein meal that’s fast, light, and incredibly satisfying, this Tuna Protein Toast is your perfect go-to. Made with Supro Protein Bread, it’s a balanced combo of lean protein, creamy texture, and fresh flavor.
Ingredients
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2 slices Supro Protein Bread
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80g canned tuna
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20g strained yogurt (Greek-style yogurt)
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15g sweet corn
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Salt & black pepper, to taste
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A few drops of lemon juice
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Optional: lettuce or arugula leaves
Instructions
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In a bowl, mix the tuna with strained yogurt, corn, salt, pepper, and a few drops of lemon juice.
This gives you a creamy, protein-rich spread with a refreshing tang. -
Spread the mixture generously on your slices of Supro Protein Bread.
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Toast the bread lightly in a sandwich press, toaster, or pan if you prefer a crispier texture.
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For extra freshness, add a few lettuce or arugula leaves before serving.
💪 Nutrition Highlights
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Protein: ~34.5g
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Calories: ~310
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High protein • Low calorie • Filling and light
🌟 Why You’ll Love It
A great high-protein lunch option that takes just minutes to prepare, creamy, crunchy, and delicious every time.